Anxiety and depression can spoil lives, make relationships bitter, and can prevent you from exploring your true potential.
So question is, How to get rid of anxiety and depression naturally? without medication, is meditation the only way? Not really!
If you are already taking any medicine for anxiety or depression, then you would notice that after taking these medicines for quite a long, those medicines would be less effective.
Then you will have to increase the dose of it. Because your body became used to it and it’ll feel that it’s a part of a routine, it will become a necessity if not taken properly.
I am not saying that medicines are useless, but over-dependency on medicines is bad.
So Let’s take a deeper dive into how to get rid of Anxiety and Depression.