Who is saying you have to go to the gym and spend an hour & a half to build a chest? Of course, it’s one way to do that, but not the only way.
The Muscle Mass for Chest can be built with these simple tried and tested chest exercises that I am about to show you. And the best part about these exercises is, can be done at home.
Moreover, I have broken it down in two-part.
Chest Exercises without any Equipment.
Chest Exercises with Dumbbells.