Hello friends, hair fall is a very common problem these days. But, hair loss at teenage is very frustrating. So today we gonna learn ways to stop and prevent hair loss in teenage guys.
In simple terms, hair fall is a phase when the production of new hair has slowed down or stop at worst.
In that case, our hairs are constantly falling but they are not growing at the same rate as they are falling. So, this causes hair loss. And, there are many causes responsible for hair loss.
5 Best Solutions to Cease and Prevent Hair Loss in Teenage
In order to stop or prevent hair fall, their causes must be addressed. By understanding the cause it will become easy to stop the hair loss problem.
We will start with causes(C) and along with it, we gonna understand the solution(S). The first one is.
#C-1 Nutritional Deficiency
Nutrients are an essential part of a healthy body, right. But unfortunately, most of the youngsters are not doing very good at this aspect.
Teenagers eat a lot of unhealthy things like- Donuts, burgers, all kinds of fried food. And this is absolutely fine because it’s not in your control.
But, this is showing a significant effect on health. Apart from hair fall, they fall ill pretty fast, they are becoming physically and mentally week.
What you should not Eat!!
Junk food, guys look there is a reason why this food is known as junk food, okay. It not only cause hair problem but also causes skin, obesity, heart problems, breathing problems.
The list of problems is endless. So stay away from all types of junk foods, deep-fried especially during hair loss.
So without getting too much deep into the consequence of nutritional deficiency. Let analyze it’s the solution.
#S-1 Solution for Nutritional Deficiency
Food rich in protein, vitamin B-7, vitamin B-3, iron, zinc, and some essential fatty acids is very beneficial for hair growth.
Food rich in Iron and Zinc
- Meat, fish, eggs,
- legumes, nuts, seeds, dark leafy greens, and whole grains.
Food rich in Vitamin B-3 & Vitamin B-7
- Egg yolk, meat, fish, organ meat.
- Spinach, sweet potatoes, mushrooms, Almonds, Cheese.
Many of the food mentioned above contains fatty acids and protein too.
Moreover, oiling your hair on a regular basis also helps to supply essential nutrients to hairs.
Some of the best hair oil for hair growth are:
- Coconut Oil.
- Almond Oil.
- Argan Oil.
- Olive Oil.
- Jojoba Oil.
Are some of the best options for hair oils. While oiling your hair keep in mind, don’t rub hairs vigorously, use fingertips slight massage.
You should oil your hair for 2-4 times a week. And don’t let oils set on the head, not more than half an hour.
Otherwise, the oil may block the hair follicles(roots), so wash your scalp with a mild shampoo to remove excessive oil.
This is the first solution to prevent hair loss for teenage guys!
Related: How to Get Rid of Pimple Naturally?
#C-2 Hair Styling and Treatments
The second cause is the overuse of styling products and treatments like coloring, bleaching, perms, etc. Moreover, the excessive heat from blow dryers straightening irons damages hairs.
The treatments and some styling products contain certain chemicals that can temporarily or even permanently damage your hair.
Also, we know excessive off everything is bad except money. Shampooing 2-3 a day or letting the conditioner to sit on hairs more than the recommended time. In addition, vigorous massage or brushing can also cause hair to fall.
Brushing wet hair also causes hair to fall because wet hairs are very week and vulnerable to damage. Apply a lot of hair oil is also bad, It becomes worst when excessive oil is not washed off.
Then oil clogs the pores in the scalp, hair follicles don’t get air, hence result in hair fall.
#S-2 Hairstyle Without Damaging Hairs
- Wash your hair gently with a mild shampoo and condition once a day. It will help to clean the dirt and extra oil present in the hair follicles.
- So while using shampoo focus on cleaning the scalp. On the other hand, while using conditioner focus more on hair instead of applying it to scalp it can clog the scalp.
- Oiling helps to supply nutrients to skin from outside. The best oils are coconuts, almond and castor oil.
The things that should be Avoided
- Excessive heat– Protect your hair from heat. For that reduce the use of blow dryer and straightening irons. Especially don’t use heat on wet hair.
- Excessive product-if you use any sort of hair product don’t use more than the prescribed amount. It can be read on the label of the product.
- Chemical Exposure- Avoid chemical treatments whenever possible.
Related: How to Get Glowing Skin Naturally?
This is the second solution to prevent hair loss for teenage guys!
#C-3 Hormonal Imbalance
During teenage, your body is going through many changes and one of them is hormonal Imbalance. This leads to sudden fluctuation in mood or emotions.
It also affects your eating habits, hair health, sleeping pattern, etc, these all are interrelated and influence one another.
For instance– Suppose you have eaten a Burgers in the morning, you feel full. Now it’s lunchtime, you eat french fries. What would happen next? You will feel lazy, your focus will be wondering everywhere. It will cause stress. Which in turn affects your sleeping patterns.
Of course the instance, I mentioned above will not be true. If fast food is consumed once in a while.
The hormone responsible for hair loss is dihydrotestosterone( DHT). What does it do? This hormone shrinks the size of the hair follicles and over time it completely closes the hair follicles, which cause baldness, pretty bad.
And guys, we can’t abandon this hormone, if we do, it would not be a good idea.
Because this hormone is very very essential for various functions ex- healthy heart, it increases memory capacity, helps in the production of blood cells.
Don’t worry there are ways to control hair loss even due to DHT.
#S-3 How to control Hormonal Imbalance?
Surprisingly, there is no way to control and manipulate hormones change naturally but it can be managed. For that,
- Meditation
- Exercise
- Yoga
Are good ways to maintain hormonal balance, along with a properly nutritious diet.
As I mention above, Junk food can also lead to hormonal balance too. So, instead consumes things like
- Almonds, Banana, Tomato, Carrots, Mushrooms, watermelon, walnuts, peanuts, spinach, mangoes and many more.
These foods also block DHT production.
You can also use DHT Blocker shampoo. These shampoos contain compounds that prohibit the DHT and its production.
It also reduces the production of enzyme alpha 5 reductases, responsible for converting testosterone to DHT.
Read about DHT in detail at design authority.
#C-4 Stress
Guys pen down this point, whether you are 18 years old or 80 years old, stress is a cold-hearted slow killer. So it is best to stay away from it.
Through teenage, your body goes through a lot of changes for instance-physical change, emotional change, etc. These changes can put unmeasurable stress on the body.
Another reason for stress is an irregularity in sleep patterns and food intake.
#S-4 How to Get Rid of Stress?
#1 Exercise
Exercise alone can solve a lot of your problems. Now the question arises on how can putting more stress on the body can reduce stress.
Simply it doesn’t, but it does reduce mental stress and our mind is so powerful. Therefore, consequently, the stress on the body also reduces.
Exercising daily also increases blood circulation. which is essential to carry out the nutrients to head. It also helps to fall asleep faster.
#2 Laughing
Laughing is such an essential component of life. It is responsible for releasing happiness causing chemicals which in turn reduce the stress.
You might be thinking, when happiness causing chemicals release then we laugh. But how can we laugh even before it happens?
The answer is, both are complimentary if you laugh then it will release the chemicals and if the chemical released then you will laugh. Interesting Right!
Now you would think if we only pretend to laugh or smile, would it release the chemicals? The answer is YES. Try it right now as if you are really happy, you will feel the change.
#3 Deep Breathing
It is also a good technique to reduce stress. It calms down our mind by feed it with oxygen.
Now stress is out of our way, so let’s look at another cause.
#C-5 Undiagnosed Medical condition & Medication
It the most unlikely cause of hair loss in teenagers.
But, there are many illnesses and medical conditions that could cause hair loss in teenage guys. Some of them are thyroid disease, Alopecia Areata scalp, infections, etc.
Certain medications can also cause hair loss in teenagers.
In this situation don’t take silly steps like stop taking medication.
#S-5 Solution
For medication cause, the only thing you can do is that consult your doctor about the side effects.
For any future events try to ask your doctor about the side effects and how the medicine works,
And for an undiagnosed medical condition, check whether there are other effects on your body if there are some.
Then again, this problem should also be addressed by your doctor or dermatologist.
Strict No- if found any problem or side effect of any medicine, never ever try to solve it by yourself.
#C Other Causes
Genetic Cause– It is the most common cause of hair loss in men. If your parents or maternal parents or paternal parents have hair loss history, then it increases your chance to have hair loss.
Read it in detail here.
Frequently Asked Questions
There are many factors that have a direct connection with hair loss in teenagers, First is Nutritional Deficiency, Genetics, Excessive use of hair products, Hormone Imbalance and Stress are the most common cause of hair loss at teenage.
Yes, it’s normal for a teenager to lose some hair because, during teenage, our body goes through a lot of changes. In which, hair fall is one of them. The problem really got big when the growth of new hair slows down.
Yes, with proper hair care routine and diet, rich in vitamin B, protein, minerals like zinc & iron, can help to stop hair fall. And other important causes of hair fall like excessive use of hair products, heat, vigorous rubbing should also be taken care of.
Oiling is one of the best ways of supplying nutrients directly to hairs. The best option for hair oils is:
coconut oil, Almond oil, Argan oil, Olive oil, Jojoba oil.
That is all about how to prevent hair loss in teenage guys.
I hope you guys found this article helpful.