Our face skin is very delicate and needs special care.
In addition, it is always exposed to the environment, causing skin damage. Therefore we start to lose baby glow, as we enter into teenage.
And, by the time of adulthood, it became harder to maintain the glow on the face.
So keep reading and use these tips regularly for better results.
And, In the end, I have given a proper framework to apply all these tips.
5-Ways to Get Glowing Skin Naturally
The secret about glowing skin is that most of the glow on the skin is a result of the proper balance between the internal and external factors.
But, yet most of the people focus mainly on the outer skin, not on the internal factors like nutrition, proper blood flow for the skin, etc.
But the focus should be equally distributed between the internal-external factor.
Internal factors are directly proportional to what you eat, how you eat, whats your habits, whether you exercise or not.
So all these factors are important but let’s have a sight at some of the most important.
1. Nourish Your Skin: Most Essential
Nutrition is essential for a healthy life, right. So do for skin. But when it comes to deciding, what to eat, it’s got a little tricky.
Don’t worry, we got your back.
Besides, bad nutrition can be considered as a major culprit for an unhealthy life and dull skin.
It also causes many skin problems like acne, dry skin, dark spots. But now, the question is.
What to eat for glowing skin?
Consume food rich in carbohydrates, fats, Omega-3 fatty acids, vitamin C, vitamin A. Let’s look at what things to eat.
Things you should eat
- Dark chocolate.
- Sweet potatoes.
- Fruit juices
and many more.
Yeah, it’s that easy, you just have to have self-control over junk foods. Strict no to smoking, if you want to have good healthy glowing skin.
2. Practice Yoga/ Exercise
Deep down, we all know that yoga can take our skincare game to the next level.
But most of us don’t do it, Why?
Because, Most of us don’t know what to do, how to do it. Third, the reason might be, limited time.
I will help you with what to do, and how to do it, but time is on your hand.
What type of yoga should we do, and how?
The yoga-like Sarvangasana and Utthanasana are good because they increase the blood flow toward the head, Hence making our skin glowing.
Check out this video for how to do Yoga.
If you think Yoga is not your cup of tea then Exercising also has the same effect. Exercising regularly can also help you in getting glowing skin.
Exercise for Glowing Skin
People, who go to the gym regularly and can easily have nice glowing skin if they wash their faces after the workout.
So what happens, when we exercise, Obviously, we sweat depending upon the intensity of the workout.
Here are two things.
First, sweating is one of the best ways to detoxify your body.
Second, it also opens up the pores. This means less prone to pimples and dark spots.
But guys here is important information that you should keep in mind.
On the other hand, there are many gym guys, suffering from acne too.
This happens because they don’t follow a skincare routine involving washing face to get rid of germs. So make sure, you wash your face after doing exercises.
That’s was all about internal factors that can help your skin glowing.
From the outer perspective follow these 3 Steps.
3. Natural Oils For Glowing Skin
Like your car runs on oil, you need essential oils for beautiful and glowing skin.
Oils like Coconut oil, olive oil, almond oil are very good for the skin. They are the chemical-free moisturizer.
Moisturizers are very-very important, when it comes to glowing skin.
What is the right time to use these natural moisturizers?
The ideal time to use natural oils is at Night because at night oils get the most time for absorption.
Moreover, at night our skin is already under repair state so it fastens the process of absorption.
But, there is no limitation, it can be used at any time in the day, just make sure you give it sufficient time for absorption, at least half to one hour.
Also, check out How to Remove Pimples Naturally?
4. Aloe vera
Aloe vera is like a magical herb for every skincare routine. It can be used with a lot of other ingredients like coconut, turmeric, etc.
Moreover, it also contains polyphenols and it makes Aloe vera an excellent anti-oxidant. Aloe vera, also show antibacterial properties, hence protect our skin from acne-causing bacterias. Making our skin look smoother and clean.
- Extract the Aloe vera pulp
- apply the pulp directly on the skin with clean hands.
- let aloe vera do it’s magic for 20-30 minutes.
- then wash your skin with lukewarm water.
Also, check out, How to Remove Dark Circles Naturally at home?
Honey worth your money, what the hell it means? Let me explain, these days people spending a lot of dollars on makeup, cosmetics, which is not wrong.
But they never try natural stuff and it is wrong. Now it’s time to let natural stuff works for you. So let’s take advantage of honey.
Honey is very useful for skin breakouts. And when used with coconut oil, it works magically.
The best time to use this remedy is 20 minutes before night shover.
Honey and Coconut oil
- Take a half tablespoon of honey and half of coconut.
- Mix them.
- Gently apply and let it absorb for 10-15 minutes.
- Then rinse it with lukewarm water.
- If you feel stickiness then wash your skin with mild face wash.
How to put all these tips into work?
- The first step is to search for the best time you can follow these tips.
- Now divide that time into two halves, e.g morning half, before bed half.
Now the first half is for internal factors
- Do Yoga in the morning empty stomach.
- You can even do it in the evening too, but with an empty stomach
- Generally, after 4 hours of eating something is considered an empty stomach.
- So you can do yoga at any time throughout the day with the above condition uphold.
The same is true with exercising but make sure you should eat something light like a banana, 1- 1.5 hours before performing any exercise.
#Second Half is for external factors
Don’t use all three remedies in one day, go slow but be consistent. Now don’t use the same remedy for too often too in a week, Keep switching.
- For the 1st day of the week use honey and coconut remedy, skip the 2nd day.
- On the 3rd day, use Aloe vera remedy and skip the 4th day.
- Use natural oil tip on the 5th day.
- and rest for the 6th and 7th days.
- Repeat the same process for a month with one complete week off.
- Get full 8 hours of sleep.
- Apply sunscreen lotion.
- Don’t smoke.
- Eat less junk food.
That all about 5 Ways to get glowing skin naturally.
I hope you guys found this article helpful if you do please show your support and share.
And If serious about taking your skincare game to next level i.e glowing skin naturally, Comment with “yes you want glowing skin”.
That’s it, guys. And don’t forget to check out. Grooming Habits Every 2020.
Thank you !!