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How to Stay Healthy and Fit (3 Step Process)

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Hello friends, health is not wealth; it’s more than Important than Wealth.

This phrase could never be wrong because health is irreplaceable.

And we will be delighted to spend millions to buy some health if we can. But it’s impossible.

So we all know, how important it is to stay fit and healthy.

Now to take it to the next level, I have brought you three steps process to have a healthy and fit life.

So, stay tuned.

How to Stay Healthy and Fit (3 Step Process)

Have you ever notice, why were you not able to stick to your new year’s resolution? You may be busy or may be ill, or you didn’t have the resources, Reason can be anything.

But ultimately it comes to your mindset.

So, the very first step is to set the right mindset. Because everything starts with a healthy and clear mind, right?

You would not be healthy physically if you are mentally tired or not active?

Not, right? So let’s focus on mindset and thoughts. And I can bet that it will be super easy to apply.

#1 Mindset for Healthy Living

Most of us don’t know what is a mindset in the first place, so let’s discuss that in brief.

Mindset is a collection of your thoughts and beliefs, helps define your set habits, behaviours, attitude.

In short, it’s kind of window through which you see/perceives the world.

How Your Mind Can Alter Your Health?

Let’s look at a fascinating study done by Scientists at Stanford University.

In that study, scientists looked at mortality data of 61,000 adults.

What they found is that people who thought that they weren’t doing much exercise as compared to their peers, died younger as compare to who thought they did more.

Most surprisingly, even when they did the same amount of exercise.

This study shows that perception of exercise is also essential, and it makes the difference of 71% in the mortality rate.

It will never mean that you should stop exercising, hell no.

Instead, when you exercise, focus on exercise physically as well as mentally.

What would be the Correct Mindset?

#1 Health an Infinite Game

The take away from it is that perceive and practice health as a lifetime thing.

#2¬† Let’s start thinking positively about our health. And make this a regular practice.

Related: How to Get Rid of Anxiety and Depression?

#2 Physical Movement/Exercise (Mandatory)

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Okay first, let’s put aside an excuse, i.e. you need to go to the gym to do exercise.

Guys, this notion is entirely wrong. You don’t have to go to the gym to stay healthy.

Even to build muscles at home without any equipment, it is elementary nowadays.

Why should you be Moving Your Body?

  1. Help you control your weight.
  2. Reduce your risk of heart diseases.
  3. Improve your mental health and mood.
  4. Sharpen Your Brain.
  5. It helps your body to manage blood sugar and insulin levels.
  6. Make you stronger.
  7. Improve Your Sleep and make you feel energetic.
  8. Increase you, Life Span.

How are exercising/physical movements associated with Health?

Exercising involves the breaking of muscles, right?

So the new muscles that formed after breaking are much stronger than the previous ones.

Moreover, exercising also helps in faster production of testosterone hormone, which has its health benefits such as

  • It helps to fight depression.
  • Decrease body fat.
  • Strengthen heart and bones.

And many more.

What kind of exercise should you do?

In simple terms, you don’t need to lift a lot of weight to be more fit.

The exercises that help to raise the heartbeat-like Sprinting, Cycling, Running, or any other outdoor sport, etc. are best to be more fit and healthy.

Precaution Before going to exercise.

  • Hydrate yourself.
  • Never exercise an empty stomach.
  • Do a warm-up and stretching before doing any exercise.

Exercises that you can do at home.

5 Exercise to Build Muscles at Home (No Equipment Required)

Related: How to Build Self-Confidence?

#3 Nutrition (most important of all)

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Guys, this is the most crucial thing to stay healthy and fit at home or anywhere in the world, even in heaven.

Your exercising daily is a waste of time if you do not follow this step. So pay close attention to it.

Question for you, what type of food we eat often, a lot of will say junk food.

And most of us know how healthy it is?

But still, we eat junk food, no matter what, right. I would not stay to abandon fast food altogether, instead consume it once a while.

Guys, I genuinely want you to stay and be healthy, so start eating more good stuff.

What to Eat to Stay Healthy and Fit?

You should eat according to your body requirements, but there is an outline for a balanced diet that everyone should follow.

It involves

  • Carbohydrates
  • Protein
  • Fats
  • Fibres
  • Minerals
  • Water.

How to Make Healthy Plate?

Read in detail at Healthline 

A simple hack you can start right now is Chew more. Chewing breaks the food evenly; this leads to more excellent absorption of food in the stomach.

And, hence more nutrients will get absorbed.

That’s it guys about how to stay healthy and fit.

I hope you guys found this article helpful, ask any query at our social media handles, and we would love to help you.